Meditation 

Developing our practice

Ways to deepen our relationship with God

  • Practice two 20-30 minute periods of Centering Prayer daily.

  • Listen to the Word of God in Scripture and study Open Mind, Open Heart

  • Select one or two of the specific practices for everyday life as suggested in Open Mind, Open Heart, chap. 12.

  • Join a weekly Centering Prayer Group - it encourages the members of the group to persevere in their individual practices;  it provides an opportunity for further input on a regular basis through tapes, readings and discussion; and it offers an opportunity to support and share the spiritual journey.

What Centering Prayer is and is not

  • It is not a technique but a way of cultivating a deeper relationship with God.

  • It is not a relaxation exercise but it may be quite refreshing.

  • It is not a form of self-hypnosis but a way to quiet the mind while maintaining its alertness.

    It is not a charismatic gift but a path of transformation.

  • It is not a para-psychological experience but an exercise of faith, hope and selfless love.

  • It is not limited to the “felt” presence of God but is rather a deepening of faith in God’s abiding presence.

  • It is not reflective or spontaneous prayer, but simply resting in God beyond thoughts, words, and emotions.

Click here to download this as a pdf

Liz Day, 01/12/2008

Guidelines for Centering Prayer
Guidelines for Centering Prayer, for beginning and experienced practioners More ...
Liz Day